Adam

Eat your way to becoming the world’s greatest athlete Pt1

Eat your way to becoming the world’s greatest athlete Pt1

Djokovic cuts out pasta, wheat & oats & sky rockets to the top of the tennis world. Interesting. Clearly an athletes diet is very important & sports nutrition can be something of a black art…


Shed weight. Live longer. Get a great looking ass.

Shed weight. Live longer. Get a great looking ass.

If there’s one issue that dominates my life more than any other; the one which I go to battle over every day, then it’s this… I hate being fat.

So I’ve decided to do something about it.


Welcome to the year of pain…

Welcome to the year of pain…

L’Etape cycling training ride, London to Brighton, 3hrs 39mins