Lance Armstrong – Strength Training
Winter is the best time to start your Core Strength Training. I have found a couple of good simple exercise videos to wet your appetite. I am going to start my core training in November and will keep you updated as I progress.
Flight of the Condor
Having received my newly built Condor Squadra a few weeks ago, I decided it was time to give it a first outing (had been enjoying it’s showroom newness as it hung on my wall, but my wife got a bit upset about me spending so much money on a bike I didn’t ride).
Winter Training Update
I think the variety is important with training at this time of year, as too much of any one thing (particularly the turbo trainer) can get very monotonous.
The Long Road to Saint Flour
Following my disappointing finish on yesterday’s ride I have been engaging in some post-game analysis….
Winter Wonderland
We are looking into organising a ice skating trip in London this December. If you are interesting please contact us before 10th December. We look forward to having out with you and getting to know you a little more.
