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	<title>Comments for PLUGMEIN</title>
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	<link>http://plugmein.org/uk</link>
	<description>lifes an adventure lets live it together</description>
	<lastBuildDate>Wed, 13 Apr 2011 18:16:22 +0000</lastBuildDate>
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		<title>Comment on Richmond Park 3 Lap Challenge by Jon</title>
		<link>http://plugmein.org/uk/archives/926/comment-page-1#comment-347</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Wed, 13 Apr 2011 18:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://plugmein.org/uk/?p=926#comment-347</guid>
		<description>I wish you the best of luck with your goal. I think you could do a sub 57 on your carbon like tomorrow or something.</description>
		<content:encoded><![CDATA[<p>I wish you the best of luck with your goal. I think you could do a sub 57 on your carbon like tomorrow or something.</p>
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		<title>Comment on Gorillas in the Kentish Mist by Nick</title>
		<link>http://plugmein.org/uk/archives/869/comment-page-1#comment-346</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Thu, 24 Feb 2011 13:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://plugmein.org/uk/?p=869#comment-346</guid>
		<description>Love it. 
Jono, I can&#039;t believe you didn&#039;t pick up the glasses, that is so rude. Always carry a lasso.
I have to say I saw the guy in front of me drop an energy bar and I didn&#039;t stop to pick it up and I missed it with my lasso. Can&#039;t wait for the VO2..</description>
		<content:encoded><![CDATA[<p>Love it.<br />
Jono, I can&#8217;t believe you didn&#8217;t pick up the glasses, that is so rude. Always carry a lasso.<br />
I have to say I saw the guy in front of me drop an energy bar and I didn&#8217;t stop to pick it up and I missed it with my lasso. Can&#8217;t wait for the VO2..</p>
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		<title>Comment on Gorillas in the Kentish Mist by Jon</title>
		<link>http://plugmein.org/uk/archives/869/comment-page-1#comment-345</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Tue, 22 Feb 2011 00:16:12 +0000</pubDate>
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		<description>Interesting insight into the Kentish Killer. I have to say that maybe your glasses fell put and caused your puncture! I did see some specs on the road but travelling at 45kmph isn&#039;t the best time to be doing a bit of treasure hunting.</description>
		<content:encoded><![CDATA[<p>Interesting insight into the Kentish Killer. I have to say that maybe your glasses fell put and caused your puncture! I did see some specs on the road but travelling at 45kmph isn&#8217;t the best time to be doing a bit of treasure hunting.</p>
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		<title>Comment on Two New Steads by mountain bike gears</title>
		<link>http://plugmein.org/uk/archives/876/comment-page-1#comment-344</link>
		<dc:creator>mountain bike gears</dc:creator>
		<pubDate>Thu, 17 Feb 2011 04:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://plugmein.org/uk/?p=876#comment-344</guid>
		<description>It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks</description>
		<content:encoded><![CDATA[<p>It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks</p>
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		<title>Comment on Two New Steads by Jon</title>
		<link>http://plugmein.org/uk/archives/876/comment-page-1#comment-340</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Sat, 12 Feb 2011 00:34:23 +0000</pubDate>
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		<description>I&#039;m sure if you give me a call I would be willing to remove the temptation of the buttered bagels and black forest gateau.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure if you give me a call I would be willing to remove the temptation of the buttered bagels and black forest gateau.</p>
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		<title>Comment on Shed weight. Live longer. Get a great looking ass. by Pete</title>
		<link>http://plugmein.org/uk/archives/760/comment-page-1#comment-337</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sat, 15 Jan 2011 22:10:33 +0000</pubDate>
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		<description>Good work Bro, I&#039;ll be following your progress</description>
		<content:encoded><![CDATA[<p>Good work Bro, I&#8217;ll be following your progress</p>
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	<item>
		<title>Comment on Shed weight. Live longer. Get a great looking ass. by Jon</title>
		<link>http://plugmein.org/uk/archives/760/comment-page-1#comment-325</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Fri, 07 Jan 2011 11:58:14 +0000</pubDate>
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		<description>Hi Adam,
This article is humourous and interesting, i look forward to following your progress over the coming months.

Keep up your hard work. I know it will pay off come July 17th.</description>
		<content:encoded><![CDATA[<p>Hi Adam,<br />
This article is humourous and interesting, i look forward to following your progress over the coming months.</p>
<p>Keep up your hard work. I know it will pay off come July 17th.</p>
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		<title>Comment on Shed weight. Live longer. Get a great looking ass. by Hannah RIch</title>
		<link>http://plugmein.org/uk/archives/760/comment-page-1#comment-324</link>
		<dc:creator>Hannah RIch</dc:creator>
		<pubDate>Fri, 07 Jan 2011 11:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://plugmein.org/uk/?p=760#comment-324</guid>
		<description>YES! Go Adam. What an inspiration.</description>
		<content:encoded><![CDATA[<p>YES! Go Adam. What an inspiration.</p>
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		<title>Comment on Shed weight. Live longer. Get a great looking ass. by Lynda</title>
		<link>http://plugmein.org/uk/archives/760/comment-page-1#comment-323</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Fri, 07 Jan 2011 11:09:20 +0000</pubDate>
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		<description>This is great, Adam, very clear and succinct.  Dad must read this!!</description>
		<content:encoded><![CDATA[<p>This is great, Adam, very clear and succinct.  Dad must read this!!</p>
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		<title>Comment on Winter Training Update by Jon</title>
		<link>http://plugmein.org/uk/archives/684/comment-page-1#comment-317</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Tue, 21 Dec 2010 11:22:53 +0000</pubDate>
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		<description>Thanks for the encouragement Oli, I&#039;m sure that once winter thas unleashed its grip on the UK we can&#039;t get back to business as usual.</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement Oli, I&#8217;m sure that once winter thas unleashed its grip on the UK we can&#8217;t get back to business as usual.</p>
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