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	<description>lifes an adventure lets live it together</description>
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		<title>BBC Sport &#8211; Tom Boonen wins Paris-Roubaix for record equalling fourth time</title>
		<link>http://plugmein.org/uk/archives/1105</link>
		<comments>http://plugmein.org/uk/archives/1105#comments</comments>
		<pubDate>Tue, 10 Apr 2012 13:33:31 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[feeds]]></category>
		<category><![CDATA[boonen]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[roubaix]]></category>

		<guid isPermaLink="false">http://plugmein.org/uk/?p=1105</guid>
		<description><![CDATA[BBC Sport &#8211; Tom Boonen wins Paris-Roubaix for record equalling fourth time. Belgian Tom Boonen became only the second rider to win the Paris-Roubaix classic for the fourth time. The 31-year-old made his break with 35 miles to go on Sunday, finishing one minute and 39 seconds ahead of Sebastien Turgot of France. He said: [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 634px"><img title="Tom Boonen - BBC" src="http://news.bbcimg.co.uk/media/images/59551000/jpg/_59551217_tomboonenreuters.jpg" alt="" width="624" height="351" /><p class="wp-caption-text">BBC image</p></div>
<p><a href="http://www.bbc.co.uk/sport/0/cycling/17651412">BBC Sport &#8211; Tom Boonen wins Paris-Roubaix for record equalling fourth time</a>.<br />
Belgian Tom Boonen became only the second rider to win the Paris-Roubaix classic for the fourth time.</p>
<p>The 31-year-old made his break with 35 miles to go on Sunday, finishing one minute and 39 seconds ahead of Sebastien Turgot of France.</p>
<p>He said: &#8220;When I was alone in front, I just went for it. It&#8217;s my greatest (Paris-Roubaix) win.&#8221;</p>
<p>Boonen equals the record for the most victories in the race set by compatriot Roger de Vlaeminck in the 1970s.</p>
<p>Analysis</p>
<p>Matt Slater</p>
<p>BBC sports news reporter</p>
<p>Boonen, after a few duff years, is having a blinder. He was already having a good start to 2012 when he won another of cycling&#8217;s &#8220;monuments&#8221;, the Tour of Flanders, last week. This lifts his tally for the year into the realms of spectacular. He is probably now the greatest threat to Mark Cavendish winning the Olympic road race.</p>
<p>The 2005 world champion was alone as he crossed the finish line after 160 miles in arguably the toughest one-day race in cycling, before five chasing riders had even reached the velodrome in the northern French town of Roubaix.</p>
<p>&#8220;I think today was one of the best days in my career. Normally I have to use my sprint in races like this and it is always much safer to save some energy for the finish,&#8221; he said.</p>
<p>&#8220;If you put everything into the break and you get caught then you will be in trouble.</p>
<p>&#8220;But being a little bit older I tried not to panic and pushed it as hard as I could. It was a little bit crazy. It is not something I often do, but I think today was the perfect day to take a risk.</p>
<p>&#8220;I just thought, I already have Flanders, so why not try to get a fourth Paris-Roubaix as well.</p>
<p>&#8220;With the wind it was not easy, and I might have been in trouble if a rider like Filippo Pozzato had been able to catch me coming into the Carrefour de l&#8217;Arbre, but once I had a minute&#8217;s lead I realised that I could do it.&#8221;</p>
<p>Italian Alessandro Ballan was third while Juan Antonio Flecha was the leading rider for Team Sky, coming home in fourth place.</p>
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		<item>
		<title>Vittoria Open Pave Evo CG Tyre</title>
		<link>http://plugmein.org/uk/archives/1098</link>
		<comments>http://plugmein.org/uk/archives/1098#comments</comments>
		<pubDate>Sat, 03 Mar 2012 12:51:17 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Jon]]></category>
		<category><![CDATA[cobbles]]></category>
		<category><![CDATA[pave]]></category>
		<category><![CDATA[roubaix]]></category>
		<category><![CDATA[tyres]]></category>

		<guid isPermaLink="false">http://plugmein.org/uk/?p=1098</guid>
		<description><![CDATA[So it&#8217;s off to hell this month for the classic French race, Paris-Roubaix. My thoughts are now fully focused on getting my body ready for battle. And not too far away are the thoughts of &#8216;is my weapon as sharp as it needs to be to beat the cobble-demons&#8217;? The answer is no of course, [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 260px"><img title="51235.jpeg" class="alignleft" alt="image" src="http://plugmein.org/uk/wp-content/uploads/2012/03/wpid-51235.jpeg" /><p class="wp-caption-text">Vittoria</p></div>
<p>So it&#8217;s off to hell this month for the classic French race, Paris-Roubaix. My thoughts are now fully focused on getting my body ready for battle. And not too far away are the thoughts of &#8216;is my weapon as sharp as it needs to be to beat the cobble-demons&#8217;? The answer is no of course, so I&#8217;ve been reading my demon defense manual and the best tools for the job seem to be these puppies. <a href="http://www.chainreactioncycles.com/Models.aspx?ModelID=51235">http://www.chainreactioncycles.com/Models.aspx?ModelID=51235</a> At close to £50 a pop, I&#8217;m thinking are they worth it? The reviews are mostly glorious sounds of Angel praise but are they the all encompassing halos we saints require for the raging battle that is about to commence? I&#8217;m not sure yet, I&#8217;ll park this tool for now and see what else is up for the task.</p>
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		<title>Bike Art: Bicycles in Art Around the World &#124; Brain Pickings</title>
		<link>http://plugmein.org/uk/archives/1092</link>
		<comments>http://plugmein.org/uk/archives/1092#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:13:25 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[tattoo]]></category>

		<guid isPermaLink="false">http://plugmein.org/uk/?p=1092</guid>
		<description><![CDATA[We’ve already seen how the humble bicycle can emancipate women (andkeep them patriarchy-bound), rein in incredible design innovation, be amanifesto for the creative life, and serve as a metaphor for computers, courtesy of Steve Jobs. But, it turns out, the bike can also be an incredible canvas for art. Bike Art: Bicycles in Art Around the World presents a voyeuristic tour [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Bike Art.jpg" class="alignnone" alt="image" src="http://plugmein.org/uk/wp-content/uploads/2012/01/wpid-Bike-Art.jpg" /> We’ve already seen how the humble bicycle can emancipate women (andkeep them patriarchy-bound), rein in incredible design innovation, be amanifesto for the creative life, and serve as a metaphor for computers, courtesy of Steve Jobs. But, it turns out, the bike can also be an incredible canvas for art. Bike Art: Bicycles in Art Around the World presents a voyeuristic tour of the lesser-known intersections of art and bike culture, spanning design, performing arts, steampunk, street art, and more through works created on walls, canvases, paper, pedestals, bikeframes, skin and clothing by a range of international artists.<br />
<a href="http://www.brainpickings.org/index.php/2012/01/05/bike-art-gingko-press/">http://www.brainpickings.org/index.php/2012/01/05/bike-art-gingko-press/</a><br />
Article from Brainpickings.org</p>
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		<title>Bike Craft</title>
		<link>http://plugmein.org/uk/archives/1089</link>
		<comments>http://plugmein.org/uk/archives/1089#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:42:43 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Jon]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Sketchbook Pro]]></category>

		<guid isPermaLink="false">http://plugmein.org/uk/?p=1089</guid>
		<description><![CDATA[If you like art and bikes, then this little time lapse video of someone drawing a girl in a bike shop fixing a bike is going to be a good watch. Watch &#8220;SketchBook Pro Tutorial by Asuka111 &#8211; Bike Craft&#8221; on YouTube]]></description>
			<content:encoded><![CDATA[<div id="attachment_1115" class="wp-caption alignleft" style="width: 584px"><a href="http://plugmein.org/uk/archives/1089/screen-shot-2012-04-10-at-15-05-01" rel="attachment wp-att-1115"><img class=" wp-image-1115 " title="SketchBook Pro Tutorial by Asuka111 - Bike Craft-wide" src="http://plugmein.org/uk/wp-content/uploads/2011/12/Screen-Shot-2012-04-10-at-15.05.01.png" alt="SketchBook Pro Tutorial by Asuka111 - Bike Craft-wide" width="574" height="149" /></a><p class="wp-caption-text">by SketchBookPro</p></div>
<p>If you like art and bikes, then this little time lapse video of someone drawing a girl in a bike shop fixing a bike is going to be a good watch.</p>
<p><object width="590" height="385" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zbCZD0x180c" /><param name="allowfullscreen" value="true" /><embed width="590" height="385" type="application/x-shockwave-flash" src="http://www.youtube.com/v/zbCZD0x180c" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>Watch &#8220;SketchBook Pro Tutorial by Asuka111 &#8211; Bike Craft&#8221; on YouTube</p>
]]></content:encoded>
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		<title>Movember at Trek</title>
		<link>http://plugmein.org/uk/archives/1079</link>
		<comments>http://plugmein.org/uk/archives/1079#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:58:46 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Jon]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[movember]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[youtube]]></category>

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		<description><![CDATA[Trek Slash presents: Ross Schnell's moustache maintenance tips]]></description>
			<content:encoded><![CDATA[<p><iframe width="600" height="335" src="http://www.youtube.com/embed/uF0_K9p9N_E" frameborder="0" allowfullscreen></iframe></p>
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		<title>Bike Love</title>
		<link>http://plugmein.org/uk/archives/1052</link>
		<comments>http://plugmein.org/uk/archives/1052#comments</comments>
		<pubDate>Thu, 03 Nov 2011 09:32:11 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Jon]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://plugmein.org/uk/?p=1052</guid>
		<description><![CDATA[I saw this video and thought of all my mates who love their bikes, maybe not as much as this poor lassie.
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/31449517?byline=0&amp;portrait=0&amp;color=2cf000" frameborder="0" width="601" height="338"></iframe></p>
]]></content:encoded>
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		<title>Free Blackburn</title>
		<link>http://plugmein.org/uk/archives/1053</link>
		<comments>http://plugmein.org/uk/archives/1053#comments</comments>
		<pubDate>Mon, 31 Oct 2011 22:49:50 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Jon]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[london]]></category>

		<guid isPermaLink="false">http://plugmein.org/uk/?p=1053</guid>
		<description><![CDATA[A huge thank you to the folk at Blackburn for giving out free lights today in London. But it wasn't all happy days.]]></description>
			<content:encoded><![CDATA[<p>I was made aware of this giveaway today at 5:30pm in town, when I got there, there was about 150-200 cyclists waiting to claim their free Blackburn lights.<br />
<a href="http://plugmein.org/uk/archives/1053/group-waiting-for-lights" rel="attachment wp-att-1056"><img class="size-full wp-image-1056 alignnone" title="group-waiting-for-lights" src="http://plugmein.org/uk/wp-content/uploads/2011/10/group-waiting-for-lights.jpg" alt="" width="600" height="280" /></a><br />
After having my bike mashed together with everyone trying their best to get their hands on the free light, I managed to acquire a pair for myself they do look rather nice. A nice pair of Blackburn Golden Bling.</p>
<p><span id="more-1053"></span> <a href="http://plugmein.org/uk/archives/1053/blackburn-lights" rel="attachment wp-att-1055"><img class="size-full wp-image-1055 alignnone" title="blackburn-lights" src="http://plugmein.org/uk/wp-content/uploads/2011/10/blackburn-lights.jpg" alt="" width="600" height="280" /></a><br />
This is a shot of the insides, these lights require two of these per light, so replacing these won&#8217;t be cheap. After all they were free in the first place and I&#8217;m pretty sure that Decathlon sell this type of battery at a reasonable price.</p>
<p><a href="http://plugmein.org/uk/archives/1053/battery-shot" rel="attachment wp-att-1054"><img class="size-full wp-image-1054 alignnone" title="battery-shot" src="http://plugmein.org/uk/wp-content/uploads/2011/10/battery-shot.jpg" alt="" width="600" height="280" /></a></p>
<p>I know for a fact that not everyone managed to get themselves a free pair, and the exercise cost some folk a little more than they bargained for. A friend of mine said he was one of the first people to arrive at the designated location. And after a long and excited wait, the place he was standing became the back of the que. To top it off there weren&#8217;t enough to go round and so he lost out. To add insult to injury as they say. On his bike home he got stopped by the police and was fined for not having lights. Can you believe it. Super sorry Beliva we hope you get a free pair next time round.</p>
<p>Thank you Blackburn for these loverly lights.</p>
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		<title>Lance Armstrong &#8211; Strength Training</title>
		<link>http://plugmein.org/uk/archives/1046</link>
		<comments>http://plugmein.org/uk/archives/1046#comments</comments>
		<pubDate>Thu, 20 Oct 2011 23:07:16 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Jon]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Winter is the best time to start your Core Strength Training. I have found a couple of good simple exercise videos to wet your appetite. I am going to start my core training in November and will keep you updated as I progress.]]></description>
			<content:encoded><![CDATA[<p>Winter is the best time to start your Core Strength Training. I have found a couple of good simple exercise videos to wet your appetite. I am going to start my core training in November and will keep you updated as I progress.<br />
<iframe src="http://www.youtube.com/embed/VOdMzJ8IvI0?rel=0" frameborder="0" width="600" height="367"></iframe></p>
<p><a title="CST videos" href="http://plugmein.org/uk/archives/1018">MORE VIDEOS</a></p>
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		<title>Who will lead Team SKY?</title>
		<link>http://plugmein.org/uk/archives/1031</link>
		<comments>http://plugmein.org/uk/archives/1031#comments</comments>
		<pubDate>Thu, 20 Oct 2011 22:34:46 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Jon]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Cavendish]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Team Sky]]></category>
		<category><![CDATA[Wiggins]]></category>

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		<description><![CDATA[Cav or Wiggo?
I would love to hear your views on this subject.]]></description>
			<content:encoded><![CDATA[<p><a href="http://plugmein.org/uk/archives/1031/mark-cavendish-bra_1001141c" rel="attachment wp-att-1038"><img class="alignleft size-thumbnail wp-image-1038" title="mark-cavendish-bra_1001141c" src="http://plugmein.org/uk/wp-content/uploads/2011/09/mark-cavendish-bra_1001141c-150x150.jpg" alt="" width="150" height="150" /></a>The big question on everyones mind is who will ride for who. Cav being the new boy and needing 8 other riders to lead him out will want his train focused on getting him on the podium, or is he going to come second to Wiggins? Wiggin&#8217;s big amibtion in 2012 is to win a Grand Tour, but will his chances be over now that Cavendish has been signed to Sky.</p>
<p>I would love to hear your views on this subject.</p>
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		<title>Specialized First Gear &#8211; Songo</title>
		<link>http://plugmein.org/uk/archives/1035</link>
		<comments>http://plugmein.org/uk/archives/1035#comments</comments>
		<pubDate>Tue, 20 Sep 2011 21:03:02 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[video]]></category>

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		<description><![CDATA[Help the Songo boys attend more races! Visit http://bit.ly/sauserkids]]></description>
			<content:encoded><![CDATA[<p><iframe width="600" height="335" src="http://www.youtube.com/embed/WX9lnO1a2MY?rel=0" frameborder="0" allowfullscreen></iframe></p>
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